Britney Spears Diet Plan Finally Got Her Body Back!
Britney Spears diet plan has her healthy once again by using mostly a low carbohydrate menu. She has worked out extremely hard with her ab core workouts to get her bikini body back in top form!
Britney Spears is a singer, dancer, songwriter. She was born in Mississippi, and grew up most of her life in Louisiana. When she was a child she played roles on the Disney Channel, & other television networks. Her first 2 albums, Baby One More Time in 1999, & Oops! I Did It Again in 2000, had instant success.
In 2007, her personal issues sent her career into a tailspin. Her behavior, and hospitalizations went through 2008, at which she was placed under ongoing psychiatric care. Now that she is older, performing just about nightly in Las Vegas, where she lives, has really helped her diet plan. Britney Spears also wanted to be as toned as possible for her first Las Vegas Show.
About 4 years ago, Britney started to notice that her hips were getting slightly bigger. So, she said she had to be more consistent with her workout routines. Britney says her consistency of exercising is the key to her success.
Britney does about 10 minutes of cardio exercise. Then she lift weights for 10 minutes, & performs other exercises, like push ups, & sit ups. After that, she adds a little bit of stretching to her routine.
She also loves to dance, & takes yoga classes. Britney’s daily workout routines are important for her mentally, & physically. She is more involved in high intensity workouts for a short period of time.
Britney Spears trainer, Tony Martinez got her back into shape for her first performance in quite some time! He makes Britney do 30 minutes of intense fitness workouts 4 to 5 times a week, & keeps her on a well balanced diet menu.
Britney Spears Diet Uses No Carbohydrates
Britney uses low carbs, because of her own personal beliefs. She prefers raw foods, & eats a lot of Sushi. She also likes to munch on fresh fruits, vegetables, & nuts! And, lately, everyone is talking about the low carb. diet. There are many good books on the principle of cutting out carbs.
However, a low carb plan can lead to really fast weight loss, and many experts don’t think it should be carried out for a long period of time. Britney Spears diet plan is all about keeping her proteins, fats, & carbs, all better balanced at the same time!
Britney Spears Diet Plan and Body Core Workouts
Britney Spears diet uses body core workouts, & she is really a firm believer in them. And when she wants to get things done, she wants to get it done right then! A few of her favorite core workouts include abdominal crunches, a plank exercise, & a bridging exercise that works the lower back, butt, & thighs.
Now, if you want to look like Britney Spears, you will need to develop a solid core to help increase your stability, & balance. But, also remember that you can’t get a bikini body overnight, you also need to learn how to activate your core.
And, if you think you need to use a machine to target your belly, think again. But, doing this can be a very boring process. So, Britney Spears tries to bring a variety to her midsection workouts.
Here are a few of Britney Spears diet plan, and body core workouts to get you started on!
1. Bird Dog Crunch
Britney Spears starts off with the bird dog crunch, which targets your abs, glutes, hamstrings, & also your shoulder areas. And for this exercise, you start on the floor on all fours, & your hands positioned directly underneath the shoulders. Make certain to keep your hips in line with your knees for this exercise.
Start off by lifting your right hand and extend your arm pointing straight out, staying at shoulder level, lifting your left leg, & extend it out pointing back. The body needs to be in line from your right fingers to your left toes.
Bring up your left leg so that it touches your right elbow underneath your belly. Then extend out the leg, & arm again. You also need to do this for your other side. Do this for five to eight repetitions for each side.
2. Seated Leg Lifts
Britney Spears also uses seated leg lifts to target her abs, & hamstrings. And even the more advanced fitness models will feel the burn after a couple of reps of these. Here you sit down on the floor with your legs extended out in front.
Keep your body core aligned, you will lean back slightly, so you can place your hands on either side of the glutes. Then you take a deep breath, & lift one leg 4 to six inches off the ground. You hold it this position for five seconds, & then you put it back down.
Then you will also have to do the other leg too! You will alternate this process for 60 seconds straight, & then take a 20 second break. You can then repeat this process five times or whatever your preference.
3. Standing Bicycle Crunches
Standing bicycle crunches targets her obliques, or your rotational ab muscles. Stand up straight with your feet hip length apart, & your hands behind the back of your head.
With your mid core, straight back, & relaxed shoulders, Lift your right leg, & simultaneously raise your right knee, & lower your left elbow towards the other one. Then back to your starting position. Don’t forget to do both sides! Do this for five reps or more on both sides.
4. Spider Plank Crunches
Britney also uses spider plank crunches for targeting her lower abs, & glutes. Start out by push-up formation, with your hands on the ground directly under your shoulders, & legs extended out backwards with the toes on the ground.
Make sure the body is in straight line. Lift your right leg, & put your knee towards the outside of the right elbow. Then you return to your starting position. You repeat this same movement with the other leg. Do this five times with each leg.
Now, you know that Britney Spears diet uses low carbs, & great body core workouts for her beautiful looking body. But, always make sure to check with your current Doctor, & make sure these are safe for you, before you try any of these weight loss, & body sculpting ideas!