Tag Archives: alkaline diet

Alkaline Diet Plan

alkaline diet planThe Alkaline Diet Plan Works For Getting Fit Too!

Many models use the Alkaline diet plan to balance nutrients in supplements of alkalizing foods, and water in their body. The vitamins, and minerals give their body better vitality, energy, and overall health.

Alkaline diet menu foods are used to provide the nutrients your body needs for neutralizing acids, and toxins in the bloodstream, tissues, and cells. When the body’s ph level is not in balance, the body tries to correct these ph levels.

Uncomfortable symptoms, like viruses, allergies, diseases, and other bacteria may occur. When the ph level in our body is not balanced, any area of your body could be affected. If the nervous system is effected from the unbalanced ph levels, it will show up as depression.

If your cardiovascular system is affected, you see heart disease, & other heart related issues like having high blood pressure, hardening of arteries, coronary heart disease, and even heart attacks. When the muscles are affected you will feel tired, or have a lack of energy, & strength. If the skin is affected, you will age much faster than normal.

If your ph level is in balance, it can reach the ideal weight, & correct the bad health issues more naturally. The body’s system needs a ph level of just at, & above 7.0. The repair mechanisms in the body all function at their best in this range.

If the body becomes over acidic, under ph levels of 7, you start to experience a combination of symptoms like, no energy, nasal congestion, hives, muscle pain, weak nails, dry skin, dry hair, colds, flu, infection, & headaches. If you have any of these symptoms, & eat foods that make acid in your body, you may need to balance it out with the alkaline diet. So, what foods do you think make acid in your body?

alkaline foods

Alkaline Diet Menu Examples

There is a general list of the foods that may cause the body to be over acidic. Dairy, & dairy substitutes, animal meat, most grains, chickpeas, condiments, aspartame, prunes, chocolate, alcohol, & quite a few other types of food. Try to balance your ph levels! The key is simple, & logical. Eat more alkaline foods.

A few of the foods are, watermelon, lime, mango, most vegetables, vegetable juices, almonds, sprouts, avocados, & even green tea. When you’re body becomes more alkaline, the changes that take place are really beneficial! The effects might seem like they are magic, but they are all normal. You will feel how we are all suppose to feel, we just did not know about it. Some of the benefits of the alkaline diet are below.

1. Improved skin

2. Faster weight loss

3. Increased energy

4. The need for less sleep

5. Improved hair condition

6. Better mental attitude

Are these six benefits worth the trouble? I think that they are! And, if you don’t agree with me, than that’s ok, it’s your loss! The good news is, it’s not hard to alkalies your body levels. Take it one day at a time. Start adding more green food into your diet plan, & reduce the cups of coffee you have every day, & you’ll soon see the many benefits.

Transitioning to an alkaline diet requires a change in your attitude towards food. The important point thing to remember is that, these small changes will go a long, long way. So, keep adding more alkaline foods to your diet little by little.

Here are more ways to make the alkaline diet benefit you! Reduce the consumption of sugar products. or made from sugar things, like, soda, pie, ice cream, jello, artificial juices, puddings, doughnuts, sweet drinks, cookies, cereals, liqueur.

Avoid processed foods! Condiments including ketchup, salad dressing, canned fruit, cheese dip, butter, peanut butter, frozen vegetables, soups, hot dogs, & yogurt. Avoid cooking foods in the microwave. Avoid meat, fried foods, dairy products.

More Alkaline Diet Plan Tips Below

Increase your raw vegetables, & fresh fruits without sugar. You should include vegetables in every meal. If your breakfast is toast, or cereal, stop eating toast and eat fruits, or vegetable juices instead. If your lunch is usually sandwiches, substitute it with a salad, or vegetable juice. Eat a large salad before you eat a heavy dinner. This way, you will eat all of the salad, & find yourself too full to finish it.

Grain forms the base for your balanced diet plan, & is important in maintaining the alkaline balance for the body. Grain is a great source of vitamins, & minerals including acid, fiber, carbohydrates, & antioxidants. The consumption of grains reduces the risk of chronic diseases including cancer, & heart disease. By eating grain you can eat less, & still feel full. Grain should be 20 percent of the diet.

Creating the proper alkaline balance in your body can bring you a better way of life. You will also start to see immediate improvements in your health. Your energy will increase, and you will be able to concentrate better. You will build strength, & resistance to disease. The entire body will function better, & more efficiently, like it’s suppose to.

Don’t forget to hydrate your body! Drink half of your weight, in ounces of water every day. Add minerals to increase the quality of your water. If you follow the Alkaline diet, and these easy steps, you can get your bikini body even faster!