Category Archives: Diets and Diet Programs

Tyra Banks Diet Plan For Faster Weight Loss

See how Tyra Banks diet plan lost her weight.

Tyra Banks Diet Plan Secrets For Losing Weight

I am going to show you how Victoria’s secret model, Tyra Banks diet plan proves you don’t need an extreme weight loss program to lose weight, and look great. Tyra Banks gained over 30 pounds since she was on the Sports Illustrated cover 10 years ago. She is also not a fan of the conventional workout routines women use today.

Tyra is mostly known for being a supermodel. She was Sports Illustrated first bikini cover girl as an African-American, and then went on to become a secret model, and walked down the runway for many of the fashion shows.

Tyra Banks was also on the T.V. series, “America’s Next Top Model”, and is now on, “America’s Got Talent”. Tyra however, did have weight problems before, and during her modeling career. Now you can add Tyra to the women celebrities who have lost weight thanks to a healthier diet plan.

Some programs are complicated, but Tyra Banks uses an easier way to diet. Tyra’s goal now is to eat more low carbohydrate foods that she likes. She thinks more women should be eating healthier food, and her diet menu starts with fresh fruits, like papaya, mango, pineapple, and others.

She eats a lot of chicken, and shrimp salad, and she loves to snack on fresh vegetables. Tyra eats many kinds of soups, because they are lower in calories, and full of nutrients. Now she adds healthy foods that she likes into her meal plans, and she has been able to stay with her weight loss plan for a long time.

Supermodel Tyra Banks doesn’t kid around when it comes to her diet, and fitness. If you are self-conscious about your body figure, or just want to lose weight, then read more on this diet system, because it is just what you need to get you back into your bikini.

You can benefit from a healthy plan, starting with keeping track of what you eat, and eliminating the bad foods in your diet. Tyra Banks, found out a Paleo diet, and removing bad carbs was all she needed to boost up her motivation energy for her workouts.

After her body got use to her diet changes, she started taking garcinia cambogia three times a day when working out. Garcinia cambogia gives her clean energy, boosting up her metabolism for longer workouts.

Tyra banks body system workouts for womenTyra Banks Diet Plan Menu Examples

– Breakfast

Half cup oatmeal, quarter cup organic blueberry’s, tablespoon of hemp seed, tablespoon raw honey, tablespoon cocoa powder, one Banana added to her oatmeal, and one cup of green tea.

– Morning snacks for energy

Half cup dried goji berries, Quarter cup Almonds, and a Paleo protein shake.

– Afternoon snacks

Tyra Banks diet also includes a big salad with 1 cup organic mixed greens, tomatoes, cucumber, red bell peppers, alfalfa sprouts, and salad dressing, hot green tea with fresh lemon juice.

– Late afternoon snacks

1 grilled chicken breast, about six oz., and mango salsa

– Dinner

Around eight oz. Salmon, and pan saute veggie mix

Night time snack

Slow settling Paleo shake

Tyra Banks loves weight training at her hometown gym.

Tyra Banks Diet and Lower Body Exercise Routines

Tyra Banks is now a workout fanatic, since transforming her health, and fitness back in 2015. I have also found out what Tyra uses to speed up her fitness, and workout results. She also now, goes to the gym five days a week for her workout routines.

Tyra’s lower body, ab core training, and cardio workouts are her main areas of focus. She uses two, or three lower body, and core workouts a week, and works out two days with full body cardio.

She starts off her workouts with five lower body routines, doing three sets per workout. After her lower body workouts, she begins her ab training, performing 3 workouts, back to back. Her workouts are easy for all women trying to lose weight.

Her exercises really burn fat, and stimulate metabolism for her workout routines. She uses many lower body exercises to sculpt her legs, thighs, and glutes. Here are 9 of her lower body workouts, I put together below.

1. Barbell – squats

2. Barbell –  overload squats

3. Kettle bell – dead lift

4. Box squats – tension bands

5. Dumbbell – single dead lift

6. Dumbbell – step ups

7. Dumbbell – lunges

8. Squat – machine

9. Hamstring – machine

Tyra Banks cardio workouts

4 of Tyra Banks Diet Plan Cardio Workouts

Tyra Banks diet plan uses cardio exercise to help her get in shape the fastest. After she started eating healthier foods, she started cardio workouts for 1 hour each day. 

1. Three sets of mountain climbers, 30 seconds each.

2. Three sets of full body bur-pees, for sixty seconds each.

3. Using a row machine, for 10 minutes.

4. The incline treadmill.

Now that supermodel Tyra Banks is in the best shape of her life, she wants to help other women lose weight too! All of her cardio workouts helped Tyra get fit again, and feel better about herself, along with healthier eating. So, if you are self conscious about your body, or want to lose weight, give the Tyra Banks diet a try! It might be just what you needed to start on your weight loss success!

The Alkaline Diet Plan

alkaline diet plan (Header)The Alkaline Diet Plan Works For Getting Fit Too!

Many models use the Alkaline diet plan to balance nutrients in supplements of alkalizing foods, and water in their body. The vitamins, and minerals give their body better vitality, energy, and overall health.

Alkaline diet menu foods are used to provide the nutrients your body needs for neutralizing acids, and toxins in the bloodstream, tissues, and cells. When the body’s ph level is not in balance, the body tries to correct these ph levels.

Uncomfortable symptoms, like viruses, allergies, diseases, and other bacteria may occur. When the ph level in our body is not balanced, any area of your body could be affected. If the nervous system is effected from the unbalanced ph levels, it will show up as depression.

If your cardiovascular system is affected, you see heart disease, & other heart related issues like having high blood pressure, hardening of arteries, coronary heart disease, and even heart attacks. When the muscles are affected you will feel tired, or have a lack of energy, & strength. If the skin is affected, you will age much faster than normal.

If your ph level is in balance, it can reach the ideal weight, & correct the bad health issues more naturally. The body’s system needs a ph level of just at, & above 7.0. The repair mechanisms in the body all function at their best in this range.

If the body becomes over acidic, under ph levels of 7, you start to experience a combination of symptoms like, no energy, nasal congestion, hives, muscle pain, weak nails, dry skin, dry hair, colds, flu, infection, & headaches. If you have any of these symptoms, & eat foods that make acid in your body, you may need to balance it out with the alkaline diet. So, what foods do you think make acid in your body?

alkaline foods

Alkaline Diet Menu Examples

There is a general list of the foods that may cause the body to be over acidic. Dairy, & dairy substitutes, animal meat, most grains, chickpeas, condiments, aspartame, prunes, chocolate, alcohol, & quite a few other types of food. Try to balance your ph levels! The key is simple, & logical. Eat more alkaline foods.

A few of the foods are, watermelon, lime, mango, most vegetables, vegetable juices, almonds, sprouts, avocados, & even green tea. When you’re body becomes more alkaline, the changes that take place are really beneficial! The effects might seem like they are magic, but they are all normal. You will feel how we are all suppose to feel, we just did not know about it. Some of the benefits of the alkaline diet are below.

1. Improved skin

2. Faster weight loss

3. Increased energy

4. The need for less sleep

5. Improved hair condition

6. Better mental attitude

Are these six benefits worth the trouble? I think that they are! And, if you don’t agree with me, than that’s ok, it’s your loss! The good news is, it’s not hard to alkalies your body levels. Take it one day at a time. Start adding more green food into your diet plan, & reduce the cups of coffee you have every day, & you’ll soon see the many benefits.

Transitioning to an alkaline diet requires a change in your attitude towards food. The important point thing to remember is that, these small changes will go a long, long way. So, keep adding more alkaline foods to your diet little by little.

Here are more ways to make the alkaline diet benefit you! Reduce the consumption of sugar products. or made from sugar things, like, soda, pie, ice cream, jello, artificial juices, puddings, doughnuts, sweet drinks, cookies, cereals, liqueur.

Avoid processed foods! Condiments including ketchup, salad dressing, canned fruit, cheese dip, butter, peanut butter, frozen vegetables, soups, hot dogs, & yogurt. Avoid cooking foods in the microwave. Avoid meat, fried foods, dairy products.

More Alkaline Diet Plan Tips Below

Increase your raw vegetables, & fresh fruits without sugar. You should include vegetables in every meal. If your breakfast is toast, or cereal, stop eating toast and eat fruits, or vegetable juices instead. If your lunch is usually sandwiches, substitute it with a salad, or vegetable juice. Eat a large salad before you eat a heavy dinner. This way, you will eat all of the salad, & find yourself too full to finish it.

Grain forms the base for your balanced diet plan, & is important in maintaining the alkaline balance for the body. Grain is a great source of vitamins, & minerals including acid, fiber, carbohydrates, & antioxidants. The consumption of grains reduces the risk of chronic diseases including cancer, & heart disease. By eating grain you can eat less, & still feel full. Grain should be 20 percent of the diet.

Creating the proper alkaline balance in your body can bring you a better way of life. You will also start to see immediate improvements in your health. Your energy will increase, and you will be able to concentrate better. You will build strength, & resistance to disease. The entire body will function better, & more efficiently, like it’s suppose to.

Don’t forget to hydrate your body! Drink half of your weight, in ounces of water every day. Add minerals to increase the quality of your water. If you follow these easy steps, you can get your bikini body even faster!

Britney Spears Diet Plan and Workout Routines

Learn how Britney Spears diet plan can help you lose body fat.

Britney Spears Diet Plan Finally Got Her Body Back!

Britney Spears diet plan has her healthy again, by using mostly a low carb. menu. She has worked out extremely hard with her ab core workouts to get her bikini body back in top form!

Britney Spears is a singer, dancer, songwriter. She was born in Mississippi, and grew up most of her life in Louisiana. When she was a child she played roles on the Disney Channel, & other television networks. Her first 2 albums, Baby One More Time in 1999, & Oops! I Did It Again in 2000, had instant success.

In 2007, her personal issues sent her career into a tailspin. Her behavior, and hospitalizations went through 2008, at which she was placed under ongoing psychiatric care. Now that she is older, performing just about nightly in Las Vegas, where she lives, has really helped her diet plan. Britney Spears also wanted to be as toned as possible for her first Las Vegas Show.

britney spears workout with yoga

About 4 years ago, Britney started to notice that her hips were getting slightly bigger. So, she said she had to be more consistent with her workout routines. Britney says her consistency of exercising is the key to her success.

Britney does about 10 minutes of cardio exercise. Then she lift weights for 10 minutes, & performs other exercises, like push ups, & sit ups. After that, she adds a little bit of stretching to her routine.

She also loves to dance, & takes yoga classes. Britney’s daily workout routines are important for her mentally, & physically. She is more involved in high intensity workouts for a short period of time.

Britney Spears trainer, Tony Martinez got her back into shape for her first performance in quite some time! He makes Britney do 30 minutes of intense fitness workouts 4 to 5 times a week, & keeps her on a well balanced diet menu.

britney spears weight loss plan

The Britney Spears Diet Menu Uses Low Carbs

Britney Spears diet plan also uses body core workouts, & she is really a firm believer in them. And when she wants to get things done, she wants to get it done right then! A few of her favorite core workouts include abdominal crunches, a plank exercise, & a bridging exercise that works the lower back, butt, & thighs.

Britney uses low carbs, because of her own personal beliefs. She prefers raw foods, & eats a lot of Sushi. She also likes to munch on fresh fruits, vegetables, & nuts! And, lately, everyone is talking about a low carb diet plan. There are many good books on the principle of cutting out carbs.

However, a low carb plan can lead to very fast weight loss, but many experts don’t think it should be carried out for a long period of time. Britney’s diet using low carbs is mostly about keeping her better balanced on proteins, fats, & carbs all at the same time!

britney spears low carb diet

Now, if you want to look like Britney Spears, you will need to develop a solid core to help increase your stability, & balance. But, also remember that you can’t get a bikini body overnight, you also need to learn how to activate your core.

And, if you think you need to use a machine to target your belly, think again. But, doing this can be a very boring process. So, Britney Spears tries to bring a variety to her midsection workouts.

4 Britney Spears Diet Plan Exercises Below

Here are a few of Britney Spears body core workouts to get you started on!

1. Bird Dog Crunch 

Britney Spears starts off with the bird dog crunch, which targets your abs, glutes, hamstrings, & also your shoulder areas. And for this exercise, you start on the floor on all fours, & your hands positioned directly underneath the shoulders. Make certain to keep your hips in line with your knees for this exercise.

Start off by lifting your right hand and extend your arm pointing straight out, staying at shoulder level, lifting your left leg, & extend it out pointing back. The body needs to be in line from your right fingers to your left toes.

Bring up your left leg so that it touches your right elbow underneath your belly. Then extend out the leg, & arm again. You also need to do this for your other side. Do this for five to eight repetitions for each side.

britney spears weight loss

2. Seated Leg Lifts

Britney Spears also uses seated leg lifts to target her abs, & hamstrings. And even the more advanced fitness models will feel the burn after a couple of reps of these. Here you sit down on the floor with your legs extended out in front.

Keep your body core aligned, you will lean back slightly, so you can place your hands on either side of the glutes. Then you take a deep breath, & lift one leg 4 to six inches off the ground. You hold it this position for five seconds, & then you put it back down.

Then you will also have to do the other leg too! You will alternate this process for 60 seconds straight, & then take a 20 second break. You can then repeat this process five times or whatever your preference.

3. Standing Bicycle Crunches

Standing bicycle crunches targets her obliques, or your rotational ab muscles. Stand up straight with your feet hip length apart, & your hands behind the back of your head.

With your mid core, straight back, & relaxed shoulders, Lift your right leg, & simultaneously raise your right knee, & lower your left elbow towards the other one. Then back to your starting position. Don’t forget to do both sides! Do this for five reps or more on both sides.

britney spears beautiful belly

4. Spider Plank Crunches

Britney Spears also uses spider plank crunches for targeting her lower abs, & glutes. Start out by push-up formation, with your hands on the ground directly under your shoulders, & legs extended out backwards with the toes on the ground.

Make sure the body is in straight line. Lift your right leg, & put your knee towards the outside of the right elbow. Then you return to your starting position. You repeat this same movement with the other leg. Do this five times with each leg.

Now, you know that Britney Spears diet uses low carbs, & great core workouts for her beautiful body. But, always make sure to check with your current Doctor, & make sure these are safe for you, before you try any of these weight loss, & body sculpting ideas!

Carrie Underwood Diet Plan And Workouts

Carrie Underwood diet plan

Use Carrie Underwood’s Diet Plan For The Best Looking Legs!

In many women’s eyes Carrie Underwood is like a Goddess, & the Carrie Underwood diet plan keeps her body looking like a Godsend! So, it should not be a surprise to you, that she has her own diet plan, & workout secrets when it comes to being beautiful!

Carrie Underwood was born in the year of 1983 in Muskogee, Oklahoma. She is a singer, songwriter, & first rose to fame as American Idol winner number 4, in 2005. She has now become one of the most successful women of country music all time.

Carrie Underwood is a longtime vegan, & she keeps a journal of what she eats every single day. This country music celebrity never skips breakfast, & much of the time she eats oatmeal, or a muffin. She understands the nutritional values of food, & eats a lot of the greener vegetables.

When Carrie Underwood goes on tour she uses her own little refrigerator, that has nothing but, healthy foods. Carrie says, eating oatmeal in the morning is a great way to start her day! First off, oatmeal is delicious! And, second it’s a great source of both soluble, & insoluble fiber.

Carrie Underwood looks great in her summer wear

Insoluble fiber has cancer killing properties. Soluble fiber reduces your cholesterol. Carrie does not struggle with sweets, but with carbohydrates, & starches, because of her love for pizza, & pasta dishes. At lunchtime Carrie likes Veggie Burgers, Quesadilla’s, & even Subway Sandwiches, she loves the Veggie Sub!

Carrie always keeps her food journal with her, & writes down everything she eats throughout her day. Carrie Underwood is also vegetarian, & some of the meat products she eats are soy based products. Carrie Underwood also loves to eat Quorn as one of her meat, or protein sources. Quorn is a meat substitute food product which she say’s, taste like Chicken.

Carrie Underwood Diet Snacks

Carrie Underwood’s diet snacks are things such as, Healthy Cereals, Almonds, & Pickles. When she is on tour, she looks around for the local farmer’s market to get her dinner meals most of the time.

Here are a few of her superfoods to give her a quick pick me up, & they are also good for her.

Mixed Nuts – Nuts are a source of Vitamin E, which is good for your heart. They are high in good fats that give her body a great energy boost. She just has to be careful not to eat too many, because they are high in calories. About a quarter cup is good.

Raisins – Raisins are cholesterol, & fat free. They provide her vitamins like, iron, potassium, calcium, & vitamin B. Raisins are also a good source of fiber, & easily digested, for faster energy. A quarter cup of raisins is 130 calories, & a good size for her snack.

Carrie Underwood showing off her bikini at the beach.

She likes cooking most of her meals on her bus, & she only eats out occasionally. She was however, once criticized early in her life, & career for having a larger body figure than even she wanted. She works out daily, & is always health conscious now though!

Carrie Underwood now resides in Nashville TN., & goes to her local gym using the elliptical machine, & free weights. She also loves to run, box, & jump rope as part of her fitness, & workout plan.

The singer has some of the best looking legs, & arms you’ll see anywhere! Her abs are well toned also, & even many actresses are jealous of Carrie’s fabulous figure!

More With Carrie Underwood’s Diet Plan Below

Carrie Underwood’s diet uses a mixture of strength training, & cardio workouts to improve her strength, & fitness health. She has a hectic work schedule, but still manages to use a cardio, & workout plan daily. A few times a week she works out with her personal fitness trainer. The two of them will kick box, or do other leg training exercises.

Carrie Underwood on stage in Nashville.

The jabs, hooks, & kicks help her improve her cardio health. Carrie says exercising helps relieve her stress. For this exercise she uses the stationary cycle, or runs on the treadmill. Her beautiful arms, & legs are a result of her workouts she uses 5 times a week.

For her gorgeous looking legs, she uses various leg, & butt workouts. Some of them include the Famous Brazilian Butt Lift, Pilate’s, Sumo Squats, & Mountain Climbers! Carrie Underwood works out for around 45 min. to an hour a day, 5 times a week. But, because her afternoon hours are so, crazy, & busy she does her leg workouts in the morning hours.

Whether appearing live on stage, or the music studio, it takes a lot of hard work for Carrie Underwood to look the way she does! Now, being September she can’t afford to slack off, because Sunday Night Football is just around the corner! As she is the opening performance, as she was last year, to kick off the new NFL football season!

Also, as far as her appearance is concerned her, & her family’s livelihoods depend on how she looks. Her clothes, her hair, & her makeup too! So, when it all boils down to it, she has to take great care of her body, & the Carrie Underwood diet can have you looking like a bikini fitness model really, fast!!

Heidi Klum’s Diet Plan For A Supermodel Body

Heidi Klum's diet plan is healthy for all women

See How Heidi Klum’s Diet Plan Burns Fat

Learn below how Heidi Klum’s diet plan can have you looking like a supermodel fast! Whether you need to be ready for the catwalk, or not you can easily lose weight with a consistent diet, & a good exercise routine like Heidi’s.

Heidi Klum is a TV host, business woman, & fashion designer. She appeared in sports illustrated swimsuit issue of 1999, also becoming a secret model the same year. In 2015 she opened her own clothing design in australia called Heidi Klum intimates.

The diet plan Heidi uses is low in carbohydrates, but that is only half the fight for keeping her supermodel body fit! Another part to keeping her fit, is by following a healthy fitness, & exercise plan.

Since Heidi ended her reign as a secret model, she has become more of a business woman. She announced her american citizenship in 08, & now co-hosts America’s Got Talent, and she looks better than ever!

The key element to the Heidi Klum diet after her first pregnancy was A strict low carb. diet plan. Also on the mornings that Heidi does not feel like working out, she does anyways, because her modeling career was not built by taking the low road.

Heidi Klum diet

Read More on Heidi’s Diet Below

Just like many things in life though, her secret model diet takes hard, & long term commitment, & she must follow a responsible workout program as well to improve her fitness, & overall health. This diet is designed to promote quick weight loss by restricting the consumption of her carbohydrates. There is also a theory behind her low carb diet that, carbohydrates are linked to increased insulin levels, & obesity.

Secret model Heidi Klum with angel wings.

Some nutritionists have varying opinions in regards to the validity, & safety of a low carb diet. Others however, claim that a low carb. diet will help you lose weight. Her diet consists of eliminating, & reducing the foods that contain sugar, grains, & starches. As these foods are being labeled as carbohydrates, they are replaced with other foods containing increased fats, & proteins.

It also consists of many vegetables as part of her nutrition, & yet they are also classified as a carbohydrate, they are healthier than grains. With the many weight loss programs today, there are individuals who oppose, & those that agree with this approach.

Heidi's weight loss secrets

The Heidi Klum Diet Plan Uses Low Carbs.

Some experts even believe that a low carbohydrate diet can carry many risks, & possible side effects, such as headaches, fatigue, nausea, & dizziness. With lowering, or eliminating your dietary fiber, many believe that constipation may occur, because of the fiber absence.

In addition, Heidi Klum’s diet believes that the replacement of cholesterol, & foods high in saturated fats will increase the risk of heart disease. Even concerns of kidney problems can occur with the organs becoming overworked, but no scientific studies support this theory yet.

Low carb. foods have various impacts on the world’s biggest food companies. For instance, a Pasta maker company suffered a reduction in need for it’s product, & believe that the loss was connected to a low carb. diet.

Heidi Klum showing off her fashion designs

Even a very popular doughnut maker even said that earnings were lower than usual, & associated this with low carb. diets, also reducing the demand for their products. Some weight loss companies, on the other hand, watched as their profits were on the rise as they promoted low carb. products in stores, & restaurants.

Nevertheless, her plan keeps her standing upright with her spine straight, & firm. Her workouts also enhance her performance on the stage of life. There are also many factors for her to think about, when it comes to her diet plan of choice.

Heidi Klum on stage at the secret model fashion show.

The important thing is that, Heidi uses a plan that gives her the best chance of reaching her fitness goals. This diet plan is intended to be used for information purposes only. It’s not to be used in place of, in conjunction with, any professional medical advice.

You do not need a trainer to start the Heidi Klum diet! With a little hard work, dedication, & also healthy eating, you too, can look like a supermodel!

My Bikini Model Diet Plan Success

See the bikini model diet plan of these enchanting ladies.

Bikini Model Diet Plan Tips For Weight Loss

Ladies, go from frustrated to fabulous with my bikini model diet plan secrets for slimming down fast! And, it only takes 60 days to complete! This fat burning plan will have your bikini body back in just 2 months.

This weight loss system is for women of any age, to melt away their body fat. You can get your dream bikini body, without killing yourself in the gym everyday! What I am about to share with you today will give you hope. The bikini workouts are guaranteed to help you lose weight.

These workouts will get your muscles toned, & get you back into your two piece fast! And, did you know that a healthy diet, & exercise are the 2 main ingredients that are stopping you from getting your beach body! But, getting your bikini figure is something many experts know what it takes to achieve, but none of them will tell you what you need to know to get it!

There is no one on this planet that can improve their body figure with just exercise alone! She must also have my healthy bikini model diet plan! See if you can start shaping your beach body today!

Get your bikini body workouts started.How Do You Start Your Bikini Model Diet?

1. Before you get your bikini model diet started, you just let your body relax mentally. Nervous tensions use up the wrong kinds of calories, of which a woman’s body measures food. This tends to reduce the amount of weight a woman can lose.

2. Next, you need to get enough sleep, any lack of sleep, and you will ruin your progress.

3. Thirdly, you must workout, and exercise to stimulate your systems appetite, & feed all of your body’s organs, so they can do their jobs.

4. You must start eating foods that are higher up on the food calorie chart.

A reduction in your body’s calories is the real secret to losing weight, & also a key measuring tool for getting slimmer. The point here, is to know how many calories of food your body needs each day without going over, or feeling hungry. There are also more advanced workouts to get you into your bikini model body even faster!

A bikini model menu, and the calorie sheet for one week.

Now, women can get away with around 2,200 calories per day, if they do not regularly exercise. If you are walking, or standing for any length of time during the day, you can run your calorie allowance up to around 2,500 calories.

If you work out regularly, you can use 2,500 to 3,000 calories. If you want to get your figure down to a bikini model’s size, you must know what your ideal net weight should be, and cut off the extra calories of food your body does not need.

Proteins help muscle tissue grow, but also slow down energy levels, & can also store fat. They are contained in cheese, nuts, meat, fish, poultry, and milk.

Don’t use just any bikini model diet if you are overweight. You also need to reduce your body weight in accordance with a normal woman’s body weight.

Muscle workouts with bikini models.

My Bikini Model Diet Plan Menu Examples

You will balance out your Vitamins, & fatty foods when you use your new bikini model diet menu. Animal fats, such as oils, chocolate, nuts are stored in your body as fat. Carbohydrates, which are sugars, bread, pastas, cereal, potatoes are also stored as fat.

Vitamins, & foods needed for growth, are found in some animal fats, but not vegetable fats. These two must be balanced. If you balance them properly, you can get a bikini model body without injuring your health, or being on a rotten diet program. You must eat protein, but not to excess, or too little.

Eat vitamins, that come from non-fattening vegetables, & fruits. Also do not be afraid of drinking lots of water. Without theory, I will show you, what to eat, and what not to, in the following drinks, and foods.

Do not drink water during meals, because it makes you eat more. Drink all you want to between meals, and during the day. All rich, and sugary sodas must be avoided. Coffee however, in moderation with skim milk is o.k..

Get your bikini model body without getting stressed.

All women need to know that any drinks containing alcohol will make her fatter if she is fat, & thinner, if she is thin. Every ounce of food you take beyond what your normal weight, figure, & calorie requirements needed, is fattening to your body.

Candy, pie, cakes, ice cream, whipped cream, cheese, rice, butter, white bread, rich meats are fattening! Stay off of fried foods, such as, bacon, ham, pork, and all things made with flour, macaroni, dried beans, puddings.

Fasting days for clean eating is also good to do occasionally, & always before your stage competition. A bikini diet is great, because it shows you in great detail the different ways of controlling calories, & your weight loss before, & after your stage competition.

This bikini model diet plan also has the correct nutritional values, & workouts needed to trim your body, & get you back into a bikini!

1. Any meat, game, or fish.

2. Any kind of seafood.

3. Fruit, except bananas.

4. Salads.

5. Tomatoes, Peppers, Olives, Celery, Cucumber, Chili Sauces.

Your skin, your hair, & your figure should always be up to par, and healthy, or this could hurt some of your best features. You should make the most of your body, & the inner beauty it possesses.

If you follow my bikini model diet like I showed you above, you can have a body figure that you have never imagined! This system gives you the most complete guides, and workouts for your body as fast as humanly possible. You will be bikini beach ready in no time!!

The Rihanna Diet Plan & Workouts

The Rihanna Diet Plan (Header)

The Rihanna Diet Plan Has Her Figure Looking Fantastic

Rihanna’s diet plan is one that provides her that sexy fitness model appearance! And there are also many rumors going around about what keeps her body in such great shape.

Rihanna is one of the most flourishing women in Hollywood, & looks really beautiful with her fantastic bikini figure. This beautiful woman has always been sexy, and many designers continue to want her to promote their particular outfits.

The singer, & actress has just turned age 24, & is right now residing in Hollywood, California. Rihanna’s diet is a five element program, that was created by celeb personal trainer Harley Pasternak who trains Katy Perry, Megan Fox, and even Lady Gaga.

rihanna diet plan

The popular weight loss plan was produced to eat 5 meals throughout the day, & also constructed of 5 nutritional requirements.

The five encouraged nutritional requirements are generally, low glycemic index carb, fiber, & healthy fats. Every dinner has five particulars, & will allow people five cheats within 5 weeks. 

She lost a little too much weight when she first started this method, yet this year she looks to be back up to a wholesome ONE HUNDRED TWENTY lbs.

Rihanna’s Diet Continued

The Rihanna diet plan starts with her legs, & thighs which are her problem areas, until she found the support of Pasternak. Rihanna works out 5 times a week, working on leg exercise cycles for 5 min. each. 

Rihanna’s leg workouts involve leg lifts, & lunges, in addition she actually uses a feather light cycle when she travels. Her workouts also call for cycling, stationery running, & jumping jacks for her cardio training. Many of her exercises are made for smaller spaces with no need for going to a fitness gym.

rihannas diet and exercises

Look at the diet plan she uses, to keep her in top shape, & looking gorgeous!

Are you curious about Rihanna’s Diet Menu, & snack schedules, or what her favorite meals are? Her meals are cooked at home by her private cook, who ensures that she uses a decreased calorie diet.

I can also tell you that chicken breast together with chili, black beans, and steamed vegetables are her favorites. A lot of us women are jealous of Rihanna’s fitness model body as it is, but wait until you see what her women’s fitness programs of choice are!

Over all the Rihanna diet plan is well balanced which help her lose weight during the winter holiday’s. Rihanna is fortunate to have a fitness model body, but she has to workout hard to keep it that way.

That’s why she takes time to include healthy meals in her simple, & easy diet plan. She uses the five meal a day routine, & diligently plans out healthy food possibilities along with extreme exercises every day.

rihanna diet & exercise plan

Rihanna eats very low carbohydrate foods, plus fish as the source of good fat, to get a great working metabolism. Additionally, she tries to drink warm lemon water just about every day.

This is a natural diuretic, & cleanses the body system out, balancing the sugar levels. Her food intake is all about 1350 to 1600 calories a day. Rihanna likes to have plenty of green salads, in addition to Greek yogurt, with berries for lunch-time, and grilled chicken, or fish with steamed fresh vegetables for her dinner.

She also loves Caribbean foods, & dishes with major spices, or herbs keeping her metabolism raised. She also likes guacamole, in addition to all types of fruits for snacking.

Rihanna uses a personal fitness instructor to keep her on the right track, and committed to keep her figure looking so good. She also works hard on choreographed dances, which have really helped sculpt her shape over the time of her career.

She keeps herself motivated, plus tries to stay busy so, she won’t turn to excessive eating due to boredom, which can happen to anyone that is trying to lose weight.

The Rihanna Diet does not appear to be too extreme, but having a good balance of nutritious foods, and consistent workout routines. This will add a fantastic element for your new fitness model lifestyle.

Taylor Swift Diet Plan Secrets

The Taylor Swift Diet Plan (Header)

Find Out Taylor Swift’s Diet Plan Secrets

The Taylor Swift diet plan helps her shake it off, to keep in her best bikini body figure while performing! And, if you just can’t give up food, & want to look as beautiful as this lovely woman, here are some of her secrets to help you lose weight.

Taylor Swift was really blessed at birth, being born so beautiful, & talented. She moved to Nashville, Tennessee when she was at the young age of 14, to pursue a career in the country music industry.

Her very first album was released in 2006, & really established her as a country music super star, & selling over 40 million albums worldwide. Now she is 25, & Taylor has achieved many top 10 hits, & is known for some of the best single hits of all time.

Taylor is an icon of the new generation of music in the 21st century. She is also one of women’s music stars without an inch of body fat on her. She also loves to eat, & she also loves to cook, which is why the Taylor Swift diet let’s her eat more, because of her love of food, much like many of us.

She is 5′ 11″ & has long, sexy, lean legs, much like the ones you see on a runner. Although she is not much of a runner, she likes using her treadmill, or elliptical trainer a few time a week.

Taylor Swift workout plan

Taylor Swift’s Diet Help Her Performance

Being physically fit like Taylor Swift is, a result of her consistent bikini model diet, & workout plan. She also thinks that when you are working out, you should be focusing on losing weight, & getting into shape.

She lifts weights a few times a week, & does special muscular workouts & exercises, but her real focus is to increase her stage endurance.

She says she loves to get all hot, & sweaty, because when you sweat, the bad toxins in the body are released by perspiring. She will always find the time, no matter where she is, to get in her cardio workouts every single day.

see taylor's exercise routines here

Taylor enjoys listening to other artists, because it helps to keep her calm in stressful times of life. Stress in your life can increase your urge to eat more which will lead to weight gain. 

Another method the Taylor Swift diet uses to help her keep mentally fit, is trying to stay happy at all times, because this gives her a positive feeling, & helps with self-confidence.

Her diet does not deprive her of any certain types of food because, it could possibly lead her to overeating later on. She does however like to keep in shape, but that does not mean, she will eat less. It really gives her motivation for eating more, & then she can workout some more.

taylor swift's diet secrets for slimming

More on The Taylor Swift Diet Plan Below

Drinks like coffee have a lot of calories, so she likes to stay away from these kind of drinks, which are also proved to be unhealthy. Water is one thing that she drinks plenty of, & staying hydrated is very important to her.

Her food choices are really healthy, & light during the week. Taylor Swift even drinks skinny lattes on the days she wants to keep her menu light, & simple. Most weekdays she is in the recording studio, so she needs to keep herself well energized, & fresh. She eats a lot of salads, sandwiches, & different types of yogurt.

But, when the weekend rolls around, Taylor breaks all the rules, & eats anything, & everything she can get her hands on. Her favorite junk foods are hamburgers, french fries, ice creams, & cookies.

Taylor swift starring in this diet coke commercial

I hope you now know that it’s not necessary to workout 4 hours a day to keep fit, & healthy. It is simply all about the fitness, & lifestyle choices you make.

If you are wanting to lose weight, & get healthy, the Taylor Swift diet would be a great choice for you to make! Start using a healthy diet, so you can get a beautiful bikini body, like Taylor Swift!

Jane Seymour’s Diet Plan And Workouts

The Jane Seymour Diet Plan (Header)

How Does Jane Seymour’s Diet Plan Keep Her Body Beautiful?

Find out below why Jane Seymour’s diet plan has kept her healthy, fit, & beautiful for over the past 25 years. This beautiful actress from Britain, absolutely knows how to take great care of her fabulous fitness model body, even though she’s getting much older.

Jane Seymour partner’s with women now, about A Coronary Heart Truth Program, a general population heart consciousness campaign by the Country wide Organizations of Female Fitness, to strengthen the understanding of heart related conditions for all different types of women.

When Jane Seymour first got pregnant Her hips were measured at fifty seven inches in width, & did not believe in depriving her body of food at that time, like many extreme bikini, or fitness model diet plans for women! Don’t forget to look at Mrs. Seymour’s weight loss diet at the bottom of the post, & get your weight loss underway now!

Learn the workouts Jane Seymour’s diet plan uses here.

jane seymour diet plan

More Secrets About Jane’s Diet Plan

Jane Seymour’s weight loss plan uses portion control for keeping her gorgeous fitness model figure. She also exercises for at least 1 hour, 5 times a week with Pilates, strength training, & just being super duper active.

I am assured at one time, or another we have pretty much all been found guilty of these really important issues for staying healthier. Jane, quite some time ago, gave her advice on dieting, & mishaps you should never do, for instance nicotine, drinking, and not getting enough rest.

If you are planning to get in shape, & get older the natural way, then this diet can truly get you on your way to fast weight loss. She has additionally realized that her diet goals, & objectives have truly happened to be delivered by losing weight, protecting lean muscle, & growing her metabolism rate.

The best fitness model workouts should have cardiovascular, & weight training involved. This will help to burn more calorie, & increase muscle to body fat ratio. This increases your metabolism helping someone to lose weight.

The Jane Seymour diet is also low in sodium, with many antioxidants, & good fats. Jane furthermore, eats plenty of fresh fruit, & also her hand picked backyard organic produce.

jane seymour diet & workout

Jane say’s that she is in better condition at this point in her life, as when compared to when she was in a James Bond film in the late 70’s. She tries to make the point of women needing to stay very active all the time. I am going to show you Jane Seymour’s bikini model diet secrets, & how she stays so bikini body fit every year!

Jane Seymour is always trying to train herself on the recommended breathing methods used by some of the best pro bikini models. Plus, these breathing methods keep her spine nice, & straight. These training methods also heighten flexibility of different muscular areas.

Find Out How This Jane Seymour Diet Plan Can Also Help You!

jane seymour diet & exercise

She uses weight lifting workouts the celebrity bikini, & fitness models use to rejuvenate her muscles with 2 to 5 pound dumbbells. She also does push ups every second day of the week, plays golf, tennis, & other outdoor sporting activities. Her one, & only must do, is her own-self wanting to be healthy, & happy as much as possible.

jane seymour diet & workout plan

Jane Seymour is also known for her skin care secrets, for instance drinking plenty of fluid, getting the ideal amount of sleep, & staying out of the intense sunlight rays. So, getting older may be tough for some women, but not Jane! Jane Seymour’s diet keeps her energetic, & more beautiful than ever!

Victoria Secret Model Diet And Workouts

the victoria's secret model diet plan (Header)

The Best Victoria Secret Model Diet Secrets Are Here!

Victoria secret model diet is like a fitness models when they need to get their hourglass bikini bodies back into shape! This supermodel weight loss plan uses clean eating a few months before the secret model fashion show.

These lovely women hardly break a sweat on their runway, but they really get sweaty in the weight room! They get much of their beauty from their workouts, but they must also have a good diet to get the looks they need, to fit into those skimpy outfits they symbolize!

A Victoria secret model diet must be healthy, and at their best body weight for their individual body types. In today’s day, & age we have so many types of food choices, it’s easy for even a secret model to gain extra weight. Below, I am going to share with you how these models eat, and workout to get the best look for their bodies.

Victoria Secret model's diet plan

See here how you can also achieve a supermodel body, and much more.

More With A Victoria Secret Model Diet Below

Victoria’s secret is the biggest American retailer of sexy lingerie products that you can see these beautiful women in. It was founded in 1977, by Tufts University, a Stanford Graduate School For Business in San Francisco, California.

It’s product line has conquered a great deal of success, featuring some of their top branded models. These supermodels that cat-walk the runway, are some of the most popular topics women, and men are talking about. Many of these models will get a new status called “angel”. To make the angels look more distinct, they have different colored wings, and feathers while they are on the stage.

Two of the most popular, and iconic secret models, Heidi Klum, and Tyra Banks, I have for you on the main page of my website, or you can visit them now, by clicking on the Heidi Klum diet, or the Tyra Banks diet plan links I made for you.

Here are some of the beautiful supermodels below such as, Alessandra Ambrosio, Erin Heatherton, Miranda Kerr, Lindsay Ellingson just to name a few.

Alessandra Ambrosio’s Diet Plan and Workout

Alessandra Ambrosio

Victoria secrets supermodel Alessandra Ambrosio, has one of the best looking, and sexiest stomachs on earth. In the fashion show, Alessandra wears a lot of bikini lingerie, & she graces the covers of a large number of fitness magazines. But, she did not always look this way.

Alessandra Ambrosio diet plan

Alessandra Ambrosio uses her own personal fitness trainer 2 times a week. She also likes her own aerobic cardio exercise plan. And, she always makes sure to swing by the gym every other day.

Not only are these supermodels the most beautiful women on the planet, but they are also known for their unselfishness, and kind personalities! Most of these exquisitely beautiful supermodels have one thing in common, & that’s using a bikini model diet program.

Lindsay Ellingson’s Diet

Lindsay Ellingson secret model diet

Lindsay Ellingson was born in 1984, & she is a supermodel, and fashion model, first taking the runway in spring of 2005. Lindsay graduated from Canyon Springs High School, & won three national titles with her high school dance team.

Her secret to dieting is clean eating. She also likes many different types of fruit juices, & protein shakes. Now, her Victoria secret model diet let’s her eat about whenever, and whatever she wants, but she also knows that she must workout more often to burn off the calories.

Lindsay Ellingson works out with personal fitness trainer Mark Gordon also. Her secret diet, and exercises mainly focus on her chest, stomach, quads, butt, and legs.

more on Lindsay Ellingson

Erin Heatherton’s Diet Plan

Victoria secret model diet, uses yoga, and she also jogs almost everyday. She weight trains four times a week. She concentrates on her total body as compared with one particular area. Weight training is one of her favorites. Her exercises are one hour a day. With a purpose to remove boredom, & cultivating her bikini body, she uses a wide assortment of workouts.

Erin Heatherton's weight loss plan

If you follow a diet, or workout plan on a hectic schedule, that is not good either, it would really be much easier to follow one on a regular basis. Make a schedule for the days you want to work out, & start changing your eating habits for the next few weeks.

I hope some of these things can help you get started on a new life of physical fitness. Try using Victoria secret diet like the one above, & you will see that being like a supermodel is not as complicated as you thought it would be!

Best Fitness Model Diet Plan To Lose Weight

fitness model diet plan

Learn About The Fitness Model Diet Plan Below

Many women have been looking for a new diet online, so I wanted to share with you the fitness model diet plan! This weight loss system will shape your body faster than any other products out there.

It was really designed for models, but now can be used by all women! Such as, office, or police women, & even pregnant mom’s at home, can achieve a worshiped jaw dropping fitness model body.

I want to show you that no matter what size you are, you can have the body figure you have always wanted. You can do this by working out hard, eating right, & never ever give up! There is no endless cardio, or fancy gym equipment.

Even if you don’t want to appear on the cover of a magazine, you can still have the figure of a beautiful female fitness model! The weight loss plan will show you the two critical strategies to slimming down fast, & effortlessly.

The diet program shows you what to eat, how often, & how much for each meal! Apart from the foods you eat, how you should, & shouldn’t train is an essential aspect in your fitness, & weight loss goals.

So, if you can’t figure out which workouts you need to do, or if you can’t figure out what you are doing wrong, then this program might really help you out!

Jennifer Nicole Lee fitness model diet creator

Jennifer Nicole Lee is the ceo, & visionary behind the fitness model program. With her globally successful broadcasts, & marketed fitness, & wellness products, she is recognized in over 140 different countries.

The truth is that, all of the success that Jennifer Nicole Lee has had is due to her diet programs. What is the best time of the day to workout? How long to workout?

The best workouts are all mixed into the program for you. You don’t need to use steroids to obtain that strong, & feminine sexy muscle tone! Jennifer Nicole Lee shares her top secrets to achieve a super, & sexy fitness model figure!

It will teach you how to look like a fitness model, without actually being one! Obtain the maximum benefits for your entire body in the shortest possible time by strength training smarter, & not harder!

You will workout like a pro model, & your entire body will function with much more energy, strength, & longevity! You will use a beauty routine similar to a model, and your hair, face, & skin will appear, and display the perfect appearance of healthiness, & well-being! Click on the image below to see the only, and best fitness model diet.official fitness model diet and exercise programYou will also learn ways to eliminate cellulite permanently! And, I know you are saying to yourself, is this possible, & let me tell you something! It’s Possible!!!

The fitness model diet plan also focuses on both cardio, & strength training for women. The goal is to supply your body with more energy, to stabilize metabolism, getting you plenty of protein for muscle shaping, & also help you find the right nutrition.

This scientifically proven female fat blasting, & muscle shaping system is endorsed by elite fitness model trainers, & some of the best fitness magazines in the world. It has been used by thousands of women of all ages to get that fitness model body they had always dreamed of!

Now! J.N.L. provides you her very best nutrition plan, workouts, & her natural beauty secrets, all into a single extraordinary one time package offer! Coming up, I will teach you the process that your body goes through to burn off body fat.

Learn How The Fitness Model Diet Works Below

Healthy nutrition, cardio, & resistance training are all critical elements for this weight loss program. It also only requires you to workout a few days per week for under an hour each time.

The fitness plan will even demonstrate the workouts for you online, in any way that suits your needs. The strategy to burning off body fat, is getting the fat released out of the fat cells. This process can be accomplished by all women at any age!

I am going to show you the steps, & then also show you how to apply these fundamentals, to help the body burn off max fat with little effort, at minimal time. Once you understand how the process works, you can easily see why you are not getting the results you have been looking for.Abby Huntsman fitness model

But, before you can turn your body into a fat blasting machine, the body fat needs to be discharged from their fatty cells. You can accomplish this process by following a healthy diet menu.

Here are 5 healthy fitness model diet plan secrets you can use now! You will start burning off more of your own body fat with these simple tricks.

1. Start eating 6 to 9 smaller, & more frequent meals, also making sure to never miss any meals.

2. Start eating small doses of the better fats for you.

3. Start eating all natural foods as much as possible, & avoiding any of the processed, or refined foods.

4. Start eating leaner proteins every day.

5. Start eating more of the complex carbohydrates, fruits & your vegetables.

fitness model Krystal Panabaker

A misunderstood weight loss strategy is, how to burn off body fat, without burning off muscle tissue. Releasing the fat from the fat cells is not the end of it, it is really just the beginning.

Your body fat needs to be transported from their fat cells to the muscle so, it can be burned off there. This is done through your blood, & cardiovascular systems, which are responsible for the process.

The more effective this process is, the more effective your body will burn body fat. You can really improve the cardiovascular system with cardio training. But, don’t go spending an hour on the treadmill everyday, because you probably will not do much good with that!

The reason for this is, excessive cardio training, & a restricted diet will burn fat, but it mostly burns off your muscle tissue. Which is not a good thing, because your muscle tissue is where you start burning off your body fat.

Kathy Flowers showing off her fitness model workout body

The Fitness Model Diet Plan Speeds Up Your Metabolism

If you are burning away your muscle tissue, you are hurting your capability to burn more body fat for the future. Cardio burns body fat, & it can also burn off muscle tissue. And well, this is a big problem, but Damn if you do, damn if you don’t! Well, the fitness model diet plan has the solution to many of these problems! You just need to do some moderate cardio training.

And, the keyword is moderate! Doing too much cardio can be detrimental. I am sure you have seen people that do cardio on a daily basis, & are still not getting anything accomplished. The results from doing too much cardio will be, your metabolism slows down.

A slow metabolism means, your body fat is not going anywhere, anytime soon. So, here is what you will need to do to fix this. But, before I show you more benefits of a fitness model diet, and how to get into great shape, in such a short time, there is one more thing that I want you to know, & it’s important.

Weight Loss companies are always claiming to have the magic fat blasting plan, that will melt away body fat. They also have a new one coming out each year. I always wondered, if the one from last year was so great, why do we need another!

refrigerator space for your fitness model diet menu

There is only one thing that burns your body fat, & you already have it! It does not come in a small pill bottle, or a special kind of recipe. Body fat can only be burned inside of your muscle tissue, and this is a key component to the fitness model diet.

You want your muscle tissue to be like your best friend when it comes to burning body fat. You will want to hang on to your muscle tissue, so you can keep on losing weight. Most women go on starvation diets, & do a lot of cardio training to get little, or no results. They think it’s working, because they are losing scale weight.

But, weight from your scale will not tell you if your weight loss from body fat, water, or the muscle tissue. A scale weight is not a good indicator of a diet plans success. Also, losing water weight is only temporary. And, losing muscle tissue will slow down your metabolism, & put you in a Yo, Yo diet. You will want to avoid this at all possible cost!

fitness model Kimberly Wells

The Fitness Model Diet Uses Resistance Training

Losing body fat while holding onto the muscle mass is what the fitness model diet tries to accomplish. To maintain your muscle tissue you need to workout using resistance training. This step is not an option, it is mandatory to burn fat. Now that you understand the fat burning process, I will show you a secret they use for getting their amazing body figures.

It helps you lose weight, because it combines all of the steps I showed you above together, so that your system works as a natural, & well balanced unit. I mean, eating right, so that your body fat can be released from their fat cells.

The fitness plan will work your body to burn your unwanted body fat. The important thing here to remember from above is fat can only be burned off, after it’s released from it’s fat cells. Do you know anybody that has been exercising like crazy, & they aren’t getting anywhere? Well, Now you know why! Do you happen to know someone who is eating right, but not doing any of the cardio, or resistance training?

Now, you know why their body still looks like it did before!! All you need to do is to combine a healthy diet, and workout with some moderate cardio training, & maintain muscle mass with your resistance training.

If you do not like the results you are getting, then change up your strategy a little bit! How do you find a women’s diet that works? Don’t just keep on doing something because they say it’s the way it should be done.

These are guaranteed facts I listed above! I promise you, the fitness model diet will turn your body into an automatic fat blasting machine, and that’s all there is to it! You will be fit, beautiful, and ready for the spotlight in no time!