Great Cycling Exercise Plan To Get You Back in Shape!
For the women who want to get more fit, a Cycling Exercise Plan is a great way to lose weight, and get healthy. You can wheel your way to fitness in all varieties, such as, road bikes, exercise bikes, and spinning bikes, plus they all offer a wide range of healthy benefits.
Riding a bike is excellent for burning calories. A woman can burn up 600 calories an hour on an exercise bike, 1000 on a road bike, and 1400 on a spinning bike. Biking is a superior exercise for your cardiovascular conditioning.
Cycling builds stamina, increases your endurance, and speeds up your heart rate. Women who cycle regularly have less of a chance getting heart disease, or type 1, and 2 diabetes.
Riding a bike is also super for lower body toning. It’s especially good to build leg muscles for women with hip, and thigh problem areas. With the many benefits of cycling, it will have you slimmed down, and getting you back into your bikini, before beach season gets here!
Many women like to ride outdoors, because there is nothing like the freedom, and adventure of exploring under your own foot power. A Road Bike averages 300 to 400 dollars for a correctly fitted, beginning model that includes:
1. A comfortable saddle appropriate to the rider’s gender.
2. A rack to carry a water bottle. Drinking water is recommended every 20 minutes during a longer ride.
3. A ride computer that registers speed and distance traveled.
4. Gears to assist with handling terrain.
5. Appropriate illumination via reflectors and/or lights.
6. Safety helmet.
These are were some items that represent the bare minimum for safety, and the most effective operation of a bicycle. A riding computer is important as cycling is, generally speaking, an exercise in which the rider competes against himself for better speed, and longer distances traveled.
If weight loss is a woman’s goal, it is also recommended that the cyclist use a heart monitor, which includes a chest strap, and a wrist unit that measures duration of exercise, time in the zone your target heart rate to accomplish fat burning, average, and maximum heart rate, and calories burned.
One pound of body fat equals 3500 calories. If you manage a 500 calorie deficit burn, or expend more than you consume, you will lose approximately one pound per week.
Spinning Bikes, And Indoors Cycling
For individuals who do not like to be out in the elements, an exercise bike can be a comfortable way to cycle daily in the comfort of your own home. Many riders like to watch television while they are riding.
Indoor Cycling DVD‘s are available to create the illusion that you are riding the hills of California wine country. The exercise bikes with the bucket seats are especially comfortable.
For some riders, the different angle at which the recumbent bike places the body is even more effective for body slimming. The overall position is easier for your back, and your backside.
Spinning bikes are a special type of exercise bike that has weighted flywheels to simulate, as closely as is possible, to the feel of riding a road bike indoors. Generally, spinning is done at the gym in a class environment or, if done at home, go to directions from a DVD.
The workout involves “intervals” of intense riding, where the cyclist is standing in the pedals, and working at maximum output, balanced by seated periods of a lesser cadence.
Spinning, is a bikini model diet workout used to get maximum fat, and calorie burning. If you have never, or not been working out, it is best to get moderately in shape, and to check with your physician before beginning a spinning program.
When to Cycle? Almost any time of day is appropriate for cycling. Depending on the climate in your area, it may be best to ride in the mornings, or evenings when temperatures are cooler.
Many of the top fitness models like riding first thing in the morning, even before eating, which helps to stimulate their metabolism.
But, many others suggest that you get fueled up first. If you have trouble sleeping, avoid cycling before your bedtime, because the stimulation will contribute to your insomnia.
Regardless of when, or where you choose to cycle, keep track of the numbers, so you can monitor your improvements, and work out at a pace, and duration that will show effective results.
More Benefits of Cycling Exercises For Women
As an aerobic, fat burning exercise, cycling offers multiple health benefits. Upright exercise bikes can be purchase for as little as $150 while a recumbent will run from $300 to $600.
These devices allow you to exercise regardless of the weather, while road bikes get you out, and about exploring, and having fun while you get in shape.
The Spinning bikes can cost as much as $1500, so that’s an activity that will most likely send you to the gym.
Regardless of the cycling workout plan you use, you will start to see great results in a month, or less, putting you well on the road to a beautiful, and sexy fitness model figure!