Featured post

The Fitness Model Diet Plans Secret To Weight Loss

fitness model diet

The Fitness Model Diet Plan Is Your Answer For Weight loss

Hi! Ladies!, Did you know that many women in the world just like you, are looking for a new diet, & workout system. Just like me when I was wanting to lose weight. Well, many other women all around the world are getting their bodies toned, & more beautiful with this amazing fitness model diet plan, that I highly recommend!

This weight loss program by Jennifer Nicole Lee (J.N.L.) is a fail proof, tried, & true fat blasting system, & is designed for the busy women of today! Busy women like, Office women, Police Women, or even pregnant mom’s at home, can achieve a worshiped jaw dropping, & magazine cover fitness model body. This is also a great program for other women as well, because there is no endless cardio, or fancy gym equipment.

You can Get The Official Fitness Model Diet Plan Here

Even if your goal is not to appear on the cover of fitness magazines, & compete in fitness competitions, you can still enjoy having the body of a fitness model! If you are a woman who can’t figure out what fitness model workouts you need to be doing, or even if you can’t figure out what you are doing wrong, then this diet plan can really help you out!

About J.N.L. & Her Fitness Model Diet System

fitness model diet plan

Jennifer Nicole Lee is the CEO, and visionary power house behind this fat burning program. With her globally successful broadcasts, & marketed fitness, & wellness products, she is recognized in over 140 different countries.

J.N.L. used the same exact diet plan to become a celebrity fitness model, & also a nutrition expert. She shows you that no matter what size you are you can have the body figure you have always wanted, by working hard, & never ever quit!

The truth is that, all of the success that Jennifer Nicole Lee has had is due to her weight loss programs. Her fat blasting program, has the two critical strategies to slimming down fast, & effortlessly.

Food plays a necessary evil in everyone’s life, & the fitness model diet plan shows you what, how often, & how much to eat for each meal! Apart from the foods you eat, how you should, & shouldn’t train is an essential aspect in your fitness, & weight loss goals.

fitness model diet female

What’s the best time to workout? How long to workout? And the right training for you, are all incorporated. You don’t need to use steroids to obtain that strong, & feminine sexy muscle tone! Jennifer Nicole Lee shares her top secrets to achieve a super, & sexy fitness model look!

You will learn how to look like a fitness model without even being one! Obtain the maximum benefits for your entire body in the shortest possible time by strength training smarter, & not harder!

You will diet like a pro fitness model, & your entire body will function with much more energy, strength, & longevity! You will use a beauty routine similar to a model, and your hair, face, & skin will appear, & display the perfect appearance of healthiness, & well-being!

You will additionally discover ways to eliminate cellulite build up permanently! And I know you are saying to yourself, is this possible, & let me tell you something, Yes! It is Possible!!!

fitness model workouts

This diet, & workout system focuses on both cardio, & strength training for women. The goal is to supply your body with more energy, to stabilize metabolism, getting you plenty of protein for muscle shaping, & also help you find the right nutrition.

This scientifically proven female fat blasting, & muscle shaping system is endorsed by elite fitness model trainers, & some of the best female fitness magazines in the world. It has been used by thousands of women of all ages to get that fitness model body they had always dreamed of!

Now! J.N.L. provides you her very best workouts, diet foods, & natural beauty secrets, all into a single extraordinary one time package offer! Coming up, I will teach you the process that your body goes through to burn off body fat.

A nutritious diet, cardio, & resistance training are all critical to a fitness model’s body figure. The advantages you get from this diet plan are finding out what works best for you, & doing what works best for you!

fitness model diet workout plans

It also only requires you to workout a few days per week for under an hour each time. The videos for the workouts demonstrate the exercises for you in any particular way to suit your needs. How does this diet plan burn fat? The strategy to burning off body fat, is getting the fat released out of the fat cells. This process can be accomplished by all women at any age!

I am going to show you the steps, & then also show you how to apply these fundamentals, to help the body burn off max fat with little effort, at minimal time. Once you understand how the process works, you can easily see why you are not getting the results you have been looking for. And you, will finally see that getting your very own fitness model body is getting much closer.

fitness model meal plan

But, before you can turn your body into a fat blasting machine, the body fat needs to be discharged from their fatty cells. You can accomplish a lot of this process by following a good fitness model menu plan.

Here are 5 of fitness model diet 1’s menu ideas that you can use starting today. You will start burning off more of your own body fat with these simple tricks.

1. Start eating 6 to 9 smaller, & more frequent meals, also making sure to never miss any meals.

2. Start eating small doses of the better fats for you.

3. Start eating all natural foods as much as possible, & avoiding any of the processed, or refined foods.

4. Start eating leaner proteins every day.

5. Start eating more of the complex carbohydrates, fruits & your vegetables.

Get The Official Fitness Model Diet Plan Here

me krystal doing my fitness model workouts at the gym

A misunderstood weight loss strategy is how to burn off body fat, without burning off your muscle tissue. Releasing the fat from the fat cells is not the end of it, it is really just the beginning.

Your body fat needs to be transported from their fat cells to the muscle so, it can be burned off there. This is done through your blood, and cardiovascular systems, which are responsible for the process.

The more effective this process is, the more effective your body will burn body fat. You can really improve the cardiovascular system by doing cardio training. But, don’t go spending an hour on the treadmill everyday because, you probably will not do much good with that!

The reason for this is, excessive cardio training, along with a restricted diet will burn fat, but it mostly burns off your muscle tissue. Which is not a good thing, because your muscle tissue is where you start burning your body fat.

female fitness model diet plan

If you are burning away your muscle tissue, you are hurting your capability to burn more body fat for the future. Cardio burns body fat, and it can also burn off muscle tissue. And well, this is a big problem, but Damn if you do, damn if you don’t!

But, this diet program for women has the solution to this! Which is that you just need to do just moderate cardio training. And the keyword is moderate! Doing too much cardio can be detrimental.

I am sure you have seen people that do cardio on a daily basis, & are still not getting anything accomplished. The results from doing too much cardio will be, your metabolism slows down. And a slow metabolism means, your body fat is not going anywhere, anytime soon.

So, here is what you will need to do to fix this. But, before I show you how a fitness model gets into great shape, in such a short time period, there is one more thing that I want you to know, & it’s important.

Diet companies always claim to have the magic fat burning plan, that melt’s your body fat away. But, they also have a new one coming out each year. I always wondered, if the one from last year was so great, why do we need another.

fitness model menu plan

There is only one thing that actually burns your body fat, & you already have it! It does not come in a small pill bottle, or a special kind of recipe. Body fat can only be burned inside of your muscle tissue.

This is an important concept for many women to try, & grasp. You want your muscle tissue to be like your best friend when it comes to burning body fat. You will want to hang on to your muscle tissue, so you can keep on losing weight. Most women go on starvation diets, and do a lot of cardio training to get little, or no results.

They think it’s working, because they are losing scale weight. But, weight from your scale will not tell you if your weight loss from body fat, water, or the muscle tissue. A scale weight is not a good indicator of a diet plans success.

Also, losing water weight is only temporary. And, losing muscle tissue will slow down your metabolism, and put you in a Yo, Yo diet. You will want to avoid this at all possible cost!

Losing body fat while holding onto the muscle mass is what your main objective needs to be. To maintain your muscle tissue you need to do a little resistance training. This step is not an option, it is mandatory to burn fat.

What’s The Secret To This Fitness Model Diet Program, & Workout?

Now that you understand the fat burning process, I will show you secrets the fitness models use for getting their amazing body figures.

fitness model diets for women

The fitness model diet, & it’s secret to weight loss is, that it combines all of the steps I showed you above together, so that your body system works as a well balanced unit.

By this I mean, eating right, so that your body fat can be released from their fat cells. Then you will workout your body, to burn your unwanted body fat. The important thing here to remember from above is fat can only be burned off, after it’s released from it’s fat cells.

Do you know anybody that has been exercising like crazy, & they aren’t getting anywhere? Well, Now you know why! Do you happen to know someone who is eating right, but not doing any of the cardio, or resistance training?

Now, you know why their body still looks like it did before!! All you need to do is to combine a healthy diet plan, along with some moderate cardio, & maintain muscle mass with your resistance training. If you do not like the results you are getting, then change up your strategy a little bit! How do you find a women’s diet plan that works?

And!, Don’t just continue doing something just because they say it’s the way it should be done! Allow yourself to choose the plan that works best for you, no matter how strange it is, or whatever it may be!

Ladies!!! These are guaranteed facts listed above! I promise you, the fitness model diet plan will turn your body into an automatic fat blasting machine, & that is all there is to it!! You will be fitness model fit, & ready for the beach in no time!

Fitness Model Nutrition For A Healthier Body

fitness model nutrition

Get Your Fitness Model Nutrition Guide Below

If you already have a plan for proper fitness model nutrition, or want to take your fitness goals to the next level, it’s important to use more calories than you consume!

Your health condition, gaining, or losing weight must be considered into your nutrition plan, or you might run into problems. Your body’s nutrition level can reduce a huge number of health issues, the biggest ones being heart disease, & cancer.

A model’s diet consists of eating many different foods, watching the intake of certain foods, & beverages, plus counting your daily calories.

A good diet plan for a woman will have balanced nutrition, lower cholesterol, & blood pressure, & also help with weight control. In order for your body to work properly, it must have a good combination of nutrients.

fitness model jaylene j

Here is a great fitness model nutrition plan to get you started.


Carbohydrates should be a primary source of food with your fitness model nutrition. Your body uses carbohydrates to build glucose that is used, or stored in your body for later. But, too much glucose is stored as fat.

There are 2 different kinds of carbohydrates, which are the simple, & complex. Sugars are considered part of the simple carbohydrates. Starches, & fibers are considered part of the complex carbohydrates.


Proteins help build, & maintain your muscle, & other tissues of the body. They also create different hormones.

Like the carbohydrates, your excess protein is stored as fat. Animal, & vegetable are 2 major types of the proteins. Too much animal protein though, can cause you to have high cholesterol, because it’s very high in saturated fats.

fitness model nutrition & workout


Strange as it is, fat is a nutrient your body needs. It comes in saturated, & unsaturated types. Saturated fats may put health problems at high risk. Unsaturated fat is healthy, but it can become saturated fat.


Vitamins are also nutrients your body needs to operate more effectively. The different vitamins perform different tasks inside your body. Different vitamins can work with your metabolism to increase energy levels for any type of fitness training you can think of.

It’s also known that some vitamins can even prevent certain types of disease. Like vitamins A, C, & E, can prevent coronary artery disease by keeping build up from starting on the artery walls.

Vitamin B1 is used for the digestion, & for nervous system function. Vitamin B2 is needed for cell growth of the body. Vitamin B3 helps detoxify the body.

fitness model nutrition plan


Minerals are another nutrient your body requires. Both are used in many different body processes. Minerals like chlorine help make your digestive system run smoother.

Phosphorus builds strong bones. And they both can be found in the foods we consume, but your body just needs a small amount.

Salt is one final nutrient your body needs in your nutrition plan. Doctors say not to eat over 240 milligrams of salt a day, as it might raise your blood pressure. Here are several guidelines to a well balanced, & healthy fitness model diet for women!

First, start eating two & a half cups of vegetables, & two cups of fruit a day. When you start making your selections each day, make sure to choose a good variety.

A good guide is to eat as many different colors as possible, this will help you to select from all five vegetable groups 3 times a week.

Eat three ounces of whole grain everyday. Half of your grain should be whole grain based food.

Milk should also be part of your nutrition plan. Drink forty eight ounces of low fat milk or milk products, daily.

Total fat intake should be between ten & thirty percent of the bodies calories. Most fats we consume should be in the form of unsaturated fats, as saturated fats can damage your health. Less than ten percent of your calories should come from saturated fats, & you should always try to avoid trans-fatty acid.

fitness model nutrition & diet plan

Fiber-rich fruits, vegetables & whole grains should be a regular part of your diet as should potassium rich foods. Alcohol should only be drank in moderation. And remember that an excellent fitness model nutrition plan is the basis for a successful diet.


The Heidi Klum Diet Plan Keeps Her Figure Ravishing

heidi klum diet

Heidi Klum Diet Plan Secrets You’ve Been Waiting For!

The Heidi Klum diet plan is one that is lower in carbohydrates, but that is only half the battle in keeping her supermodel body in shape! The other part to keeping her fit, is by following a good fitness, & exercise plan.

Heidi Klum is a Model, TV Host, Business Woman, & Fashion Designer. She appeared in Sports Illustrated Swimsuit in 99, also becoming a Victoria’s Secret Model the same year. In 2015 she opened her own Clothing Design in Australia called Heidi Klum Intimates.

Since ending her reign as a Victoria Secret Model, Heidi has become more of a business type woman. She announced her American citizenship in 08, & now co-hosts Americas Got Talent, looking better than ever!

This diet plan can have you looking like a supermodel fast!

The key to her fitness model diet and exercise plan after her pregnancy was her strict, & low carbohydrate diet. Also on the mornings that Heidi Klum does not feel like working out, she does it anyway, because her modeling career was not built by taking the low road.

Heidi Klum diet & workout

Whether you need to be ready for the catwalk like Heidi Klum, or not you can easily lose weight with a consistent diet, & a good exercise routine like Heidi’s.

Just like many things in life though, the Heidi Klum diet takes hard & long term commitment, & she must follow a responsible workout program as well to improve her fitness, & overall health.

The Heidi Klum Diet Menu

This diet is designed to promote quick weight loss by restricting the consumption of her carbohydrates. There is also a theory behind her low carb diet that, carbohydrates are linked to increased insulin levels, & obesity.

heidi klum diet & exercise

Some nutritionists have varying opinions in regards to the validity, & safety of a low carb diet. Others however, claim that a low carb diet will help you lose weight.

Heidi’s diet specifically consists of eliminating, & reducing the foods that contain sugar, grains, & starches. As these foods are being labeled as carbohydrates, they are replaced with other foods containing increased fats, & proteins.

Her diet also consists of many vegetables as part of her nutrition, & yet they are also classified as a carbohydrate, they are healthier than grains. With many diet, & weight loss programs today, there are individuals who oppose, & those that agree with this approach.

heidi klum diet & fitness plan

Some experts even believe that a low carb diet can carry many risks, & possible side effects, such as headaches, fatigue, nausea, & dizziness. With lowering, or eliminating your dietary fiber, many believe that constipation may occur, because of the fiber absence.

In addition, some believe that the replacement of cholesterol, & foods high in saturated fats will increase the risk of heart disease. Even concerns of kidney problems can occur with the organs becoming overworked, but no scientific studies support this theory yet.

The low carb. foods have various impacts on some of the world’s biggest food companies. For instance, a Pasta maker company suffered a reduction in need for it’s product, & believe that the loss was connected to low carb. dieting.

heidi klum workouts

Even a very popular doughnut maker even said that earnings were lower than usual, & associated this with low card diets, also reducing the demand for their products.

Several companies, on the other hand, watched as their profits were on the rise as they promoted low carb. products in stores, & restaurants.

Nevertheless, her diet keeps her standing upright with her spine straight, & firm. Her workouts also enhance her performance on the stage of life.

There are also many factors for her to think about, when it comes to choosing her diet plan of choice. The important thing is that, Heidi uses the program that gives her the best chance of reaching her fitness goals.

heidi klum fitness model diet

This diet plan is intended to be used for information purposes only. It’s not to be used in place of, in conjunction with, any professional medical advice.

You don’t need a trainer to use the Heidi Klum diet! With a little hard work, dedication, & healthy eating, you too, can look like Victoria secret model, Heidi Klum!

Boxercise Workouts For Women At Home

boxercise workouts for women

Get Into Shape With These Boxercise Workouts For Women

Boxercise workouts are one of the most effective types of fitness model training today. The workouts combine boxing, & exercise into a great deal of fun, if your looking to spice things up with your weight loss plan.

If you want to enjoy boxing without getting hit, or bruised up, then this is for you! Boxercise is a workout concept based from boxing in 1992, by a former boxing trainer named, Andy Wake.

Over 1 million people have gotten started with Boxing. The workout routines combine fitness, and boxing together. It has become very popular as a personal fitness class, and also with many fitness trainers.

This is kind of like boxing, but boxing is a contact sport, & boxercise includes, some boxing aspects, but not really contact with others. The classes usually involve group exercise, and working with another, using gloves, and pads to go through boxing exercises.

boxercise routines with punching bag

Boxercise workouts for women have many varieties, but one may involve shadow-boxing, hitting pads, kicking punchbags, press-ups. The Kick Boxercise class works with the elbow, knee strikes and kicks, whilst the advanced skill course takes you to new skill levels.

You may then want to move further along with your boxing skills, and book onto a Speed Pads, and Combinations class. Speed Pads classes shows you the newer forms of boxing techniques using focus pads, in reactive drills.

Is boxercise just punching air? This is a big misconception many people have, because you will be hitting your pads for at least three hrs., so get ready to work out hard!

You need to learn some of the punches before you hit anything, or you may hurt yourself.

What Are The Benefits of Boxercise Workouts?

1. Increases your body stamina.

2. Increases your body strength.

3. Increases your speed.

4. Increases your body coordination.

Boxing will also help you by, increasing self discipline, & strength training. It’s truly the total package for fitness! A typical workout is around 10 min. for beginners, and 20 min. for advanced.

women boxercise workouts

Your boxercise workouts drill stance is the posture you take before, and after every action depending on whether you are left, or right handed. I will show you the most common, which is right handed. For left handed women, just reverse these instructions.

Stand with your feet shoulder width apart, and your left foot in front of your right foot. Your right heel should be slightly raised, with your left foot flat on the floor, with your toes pointing forward.

Flex your knees around a quarter, and balance your weight easily. Position your elbows close to the body, and your left fist held at head level, in a position that matches to the left foot. Right fist should be at head level, protecting your face, and the elbows guarding your body, and also fists shielding your face.

This is often your defensive, and attacking posture after throwing your punches, therefore please practice this prior to going any further. When ever changing forwards within this boxercise drills stance your left foot transfers forward first, then your right 1 comes after.

When you move to the right side, the right foot goes first accompanied by your left. Whenever you proceed to the left side, your left foot goes first followed by the right.

Practice this moving forward, back, and sideways with a boxercise stance until finally it’s executed clean, and fast. When shifting back, the right moves back, and then the left comes after.

Be sure you keep your guard ” up “, and elbows nestled within your sides. Maintain your head at eye grade with the upper body bending forwards just a bit. It’s important your punches are thrown fast, & brought back quickly, to get back to a protecting posture.

Boxercise Punching Techniques

 woman showing off her boxercise drill stance

Here are some of my own punching techniques that you might want to give a try sometime. A left jab has its own uses, it can be used for either attacking, or defensive actions.

From the set position the left arm is pushed quickly, and powerfully frontward, the body weight is moved to the front foot. The fist travels in a straight path, and straight back again for defense.

At the second of effect the back of your hand, and the lower arm are in a straight line. Keep the right fist in the preventive location, and elbow concealed into the body during the motion.

The direct right is also known as the striking hand, and can be done with substantial power. The arm goes straight forwards from the chin, the body weight is moved to the front foot with the ball of the foot of the back leg pressing into the ground for more power.

boxercise exercise routines

The back of your hand is straight, and pointing upward at the moment of impact. The arm is then instantly pulled back for safety after the strike. The left hook to the head, and body is a powerful impact for magnified range work.

From the established position turn your left shoulder swiftly, and move your elbow up to shoulder height. The fist travels in a circular motion to the target, with the elbow bent.

Rotate your hip, and body whilst pushing your front left down, keeping the back of your fist aimed up, and in a straight line with your lower arm. The left hook to the body is similar to previously, but increases the rotation of the body.

The right uppercut is also carried out at close up range. Drop the lower part of your punching arm until the lower, and upper arm are at a right angle to each other. The backside of the hand should be aiming away from you, now thrust your arm frontward, and upwards to your target.

woman using at home boxercise workout techniques

Switch your body weight to your front leg, and rotate the hip, and shoulder on the identical side. Make sure to keep the left fist guarding your face throughout the entire motion.

At this point, perform all of your punches until they can be carried out quickly, and smoothly. In order to develop speed, and staying power, try punching straight left, and right combinations into a heavy bag.

The duration of your boxercise routines are the same as the rest period, or 10 seconds exercises, 10 seconds rest. You are able to move up higher as your situation improves.

So, ladies boxing workouts are a great your way to burn your fat away, & get a fitness model body fast!

Cycling Exercise Plan To Get Fit Fast

cycling exercise plan for weight loss

Great Cycling Exercise Plan To Get You Back in Shape!

For the women who want to get more fit, a cycling exercise plan is a great way to lose weight, and get healthy. You can wheel your way to fitness in all varieties, such as, road bikes, exercise bikes, and spinning bikes, plus they all offer a wide range of healthy benefits.

Riding a bike is excellent for burning calories. A woman can burn up 600 calories an hour on an exercise bike, 1000 on a road bike, and 1400 on a spinning bike. Biking is a superior exercise for your cardiovascular conditioning.

Bicycling builds stamina, increases your endurance, and speeds up your heart rate. Women who cycle regularly have less of a chance getting heart disease, or type 1, and 2 diabetes.

biking workout planRiding a bike is also super for lower body toning. It’s especially good to build leg muscles for women with hip, and thigh problem areas. With the many benefits of cycling, it will have you slimmed down, and getting you back into your bikini, before beach season gets here!

Many women like to ride outdoors, because there is nothing like the freedom, and adventure of exploring under your own foot power. A Road Bike averages 300 to 400 dollars for a correctly fitted, beginning model that includes:

1. A comfortable saddle appropriate to the rider’s gender.
2. A rack to carry a water bottle. Drinking water is recommended every 20 minutes during a longer ride.
3. A ride computer that registers speed and distance traveled.
4. Gears to assist with handling terrain.
5. Appropriate illumination via reflectors and/or lights.
6. Safety helmet.

These are were some items that represent the bare minimum for safety, and the most effective operation of a bicycle. A riding computer is important as cycling is, generally speaking, an exercise in which the rider competes against himself for better speed, and longer distances traveled.

bicycling exercise plan

If weight loss is a woman’s goal, it is also recommended that the cyclist use a heart monitor, which includes a chest strap, and a wrist unit that measures duration of exercise, time in the zone your target heart rate to accomplish fat burning, average, and maximum heart rate, and calories burned.

One pound of body fat equals 3500 calories. If you manage a 500 calorie deficit burn, or expend more than you consume, you will lose approximately one pound per week.

Spinning Bikes, And Indoors Cycling

For individuals who do not like to be out in the elements, an exercise bike can be a comfortable way to cycle daily in the comfort of your own home. Many riders like to watch television while they are riding.

Indoor Cycling DVD‘s are available to create the illusion that you are riding the hills of California wine country. The exercise bikes with the bucket seats are especially comfortable.

bicycle for exercise

For some riders, the different angle at which the recumbent bike places the body is even more effective for body slimming. The overall position is easier for your back, and your backside.

Spinning bikes are a special type of exercise bike that has weighted flywheels to simulate, as closely as is possible, to the feel of riding a road bike indoors. Generally, spinning is done at the gym in a class environment or, if done at home, go to directions from a DVD.

The workout involves “intervals” of intense riding, where the cyclist is standing in the pedals, and working at maximum output, balanced by seated periods of a lesser cadence.

Spinning, is part of a hardcore fitness model diet program, with maximum calorie burning. If you have never, or not been working out, it is best to get moderately in shape, and to check with your physician before beginning a spinning program.

cycling for women

When to Cycle? Almost any time of day is appropriate for cycling. Depending on the climate in your area, it may be best to ride in the mornings, or evenings when temperatures are cooler.

Many of the top fitness models like riding first thing in the morning, even before eating, which helps to stimulate their metabolism.

But, many others suggest that you get fueled up first. If you have trouble sleeping, avoid cycling before your bedtime, because the stimulation will contribute to your insomnia.

Regardless of when, or where you choose to cycle, keep track of the numbers, so you can monitor your improvements, and work out at a pace, and duration that will show effective results.

More Benefits of Cycling Exercises For Women

cycling exercise for women

As an aerobic, fat burning exercise, cycling offers multiple health benefits. Upright exercise bikes can be purchase for as little as $150 while a recumbent will run from $300 to $600.

These devices allow you to exercise regardless of the weather, while road bikes get you out, and about exploring, and having fun while you get in shape.

The Spinning bikes can cost as much as $1500, so that’s an activity that will most likely send you to the gym.

Regardless of the cycling workout plan you use, you will start to see great results in a month, or less, putting you well on the road to a beautiful, and sexy Victoria secret model figure!

Best Bikini Model Diet Plan To Get You Beach Body Ready!

bikini model diet

A Bikini Model Diet Plan To Get You Beach Ready

Ladies, you will go from being frustrated to looking fabulous with this bikini model diet plan, because it will have you burning off fat faster than you had ever thought possible!

This diet plan works for women of any age, who want to quickly melt away belly fat, & get a sexy bikini model body without killing themselves in the gym everyday!

What I am about to share with you today, will not only give you hope, but it is guaranteed to help you lose weight, get you toned, & shrink your waistline to a bikini model’s size quick!

Discover how to get fit & shape your body into a bikini figure here.

Did you know that your diet, & fitness are the 2 key ingredients stopping you from getting a bikini model figure?

But getting a bikini model body is something that many dieting experts know what it takes to achieve. However, none of them will tell you what you need to know to get it!

There are not any bikini models on the planet that can, improve their body figure, just by exercise alone! She must also have a healthy diet plan!

bikini model diet plan

Bikini Model Diet Secrets For Beginner’s

1. You must let your body relax mentally. Nervous tensions use up the wrong kinds of calories, of which a woman’s body measures food. This tends to reduce the amount of weight a woman can lose.

2. Next, you need to get enough sleep, any lack of sleep, and you will ruin your progress.

3. Thirdly, you must workout, and exercise to stimulate your systems appetite, and feed all of your body’s organs, so they can do their jobs.

4. You must start eating foods that are higher up on the food calorie chart.

A reduction in your body’s calories is the real secret to losing weight, and also a key measurement tool for getting slimmer. The point here, is to know how many calories of food your body needs each day without going over, or feeling hungry.

There are also the more advanced workouts to get you back into a bikini before summer!

bikini model diet menu

Do not think you can use a fake bikini model diet to lose weight, especially if you are overweight, & need to reduce your body weight in accordance with the normal, & average woman’s body weight.

Now, women can get away with around 2,200 calories per day, if they do not regularly exercise. If you are walking, or standing for any length of time during the day, you can run your calorie allowance up to around 2,500 calories.

If you work out regularly, you can use 2,500 to 3,000 calories. If you want to get your figure down to a bikini models size, you must know what your ideal net weight should be, and cut off the extra calories of food your body does not need.

Proteins help muscle tissue grow, but also slow down energy levels, & can also store fat. They are contained in cheese, nuts, meat, fish, poultry, and milk.

bikini model workouts

Balance your Vitamins, & fatty foods when you use this bikini model diet. Animal fats, such as oils, chocolate, nuts are stored in your body as fat. Carbohydrates, which are sugars, bread, pastas, cereal, potatoes are also stored as fat.

Vitamins, & foods needed for growth, are found in some animal fats, but not vegetable fats. These two must be balanced. If you balance them properly, you can get a bikini model body without injuring your health, or staying on a rotten diet program. You must eat protein, but not to excess, or to little.

Eat vitamins, that come from non-fattening vegetables, and fruits. Also do not be afraid of drinking lots of water. With out theory, I will show you, what to eat, and what not to, in the following drinks, and foods.

Do not drink water during meals, because it makes you eat more. Drink all you want to between meals, and during the day. All rich, and sugary sodas must be avoided. Coffee however, in moderation with skim milk is o.k..

bikini model body

All women need to know that any drinks containing alcohol will make her fatter if she is fat, & thinner, if she is thin. Every ounce of food you take beyond what your normal weight, figure, & calorie requirements needed, is fattening to your body.

Candy, pie, cakes, ice cream, whipped cream, cheese, rice, butter, white bread, rich meats are fattening! Stay off of fried foods, such as, bacon, ham, pork, and all things made with flour, macaroni, dried beans, puddings.

Fasting days for clean eating is also good to do occasionally, & always before your stage competition. This bikini model diet plan is great, because it shows you in great detail the different ways of controlling calories, & your weight loss before, & after your stage competition.

This diet also has the nutritional values, & workouts needed to trim your body up, & get you into a two piece bikini!

bikini model exercise plan

Foods On This New Bikini Model Diet Plan

1. Any meat, game, or fish.

2. Any kind of seafood.

3. Fruit, except bananas.

4. Salads.

5. Tomatoes, Peppers, Olives, Celery, Cucumber, Chili Sauces.

Your skin, your hair, and your figure, should always be up to par, and healthy, or that will hurt some of your loveliest features. Also, make the most of your body, and the inner beauty it possesses.

When you follow this diet plan, like we have for you above, you can power the secrets of a fitness model body you have never even imagined!

This bikini model diet plan gives you the most complete guides, & workouts to losing body fat as fast as humanly possible. This weight loss system will get you down to a bikini models size in no time flat!

Get fit & shape your body into a bikini model figure here.